Finnlo by Hammer Autark 10.0 Multi-Gym

The Finnlo Maximum Autark 10.0 is Hammer's ultimate strength machine. With a compact footprint, this complete gym is ideal for ambitious bodybuilders and those looking to become one. The multi-gym has a sturdy steel frame and offers outstanding functionality thanks to its sophisticated engineering — the Finnlo by Hammer Autark 10.0 Multi-Gym is a premium product across the board.

Unlimited training options

The Finnlo by Hammer Autark 10.0 Multi-Gym offers almost unlimited training options for all muscle groups and enables various training methods. The cable pulls facilitate functional and free training, while the guided barbell bar is ideal for basic exercises. Other extras, such as the dip station and pull-up bar, allow you to perform effective bodyweight training. Thanks to this variety, you can continually challenge your muscles and achieve your training goals. You can vary between different training plans and splits.

Ingenious cable pulls

The multi-gym's most impressive feature is the range of cable pulls it provides. These are perfect for free weight training. Not only do they help you build strength, they also improve your stability and body tension. Hammer has developed an ingenious system for the Finnlo by Hammer Autark 10.0 Multi-Gym, whereby the two 80 kg weight blocks can each be moved with three different cable pulls. This increases the variety of exercises and makes the multi-gym even more effective. Two cable pulls converge in the centre, between the pull-up handles, and can be used for various lat pulldown exercises, with either the lat pull-down bar or the high-quality, non-slip handles. Two further cable pulls converge at the centre of the weight station and can be used for various rowing exercises to strengthen your back.

The remaining two cable pulls are attached to the side of the Autark 10.0 and can be adjusted to one of 32 heights. Thanks to the high-quality pulleys and ball bearings, they run smoothly and quietly in both directions. The cable pulls offer a versatile workout, providing complex exercises for all major muscles, as well as isolation and isolateral training for specific muscles and body parts. Thanks to the quick-adjustment mechanism, the cables pulls can be adjusted in no time at all, making supersets easy to perform. You can perform the exercises while standing, sitting or lying on the included bench.

Success through safe basic exercises

Exercises such as bench presses and squats are very effective, but they require a certain level of technique. With the Finnlo by Hammer Autark 10.0 Multi-Gym, you can perform these exercises safely on the guided barbell bar. Thanks to the integrated safety rest, you can push yourself to your limits without needing a spotter. The supplied bench has various settings for bench presses, including a -15° negative bench press setting. The barbell can be fitted with all 50 mm weight discs (sold separately).

Bogyweight training

The Finnlo by Hammer Autark 10.0 Multi-Gym provides everything you need for an effective bodyweight workout. The pull-up bar, which is attached to the multi-gym frame, offers several grip options, enabling you to perform exercises such as narrow grip chin-ups and wide grip pull-ups. The dip station is located inside the multi-gym and can be easily folded away to avoid interfering with other exercises. The same applies to the armrests, which, when used with the back pad, provide a comfortable position for intense abdominal training during leg raises.

With the Finnlo by Hammer Autark 10.0 Multi-Gym, the possibilities for your workout are endless. Equip your home with this high-quality multi-gym now.